Hello and welcome to AscendPhysicalFitness.com.  My name is Richard, I am a qualified Personal Trainer and have been providing personal training and coaching to both men and women for the past 15 years.

 

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The goal of this website is primarily to provide a free tool to help women achieve their weight loss goals, with beginner workout plans and diet strategies I have literally used with my clients that have successfully achieved their goals.  You'll have access to -

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• An easy to navigate website 

• Easy to follow workout plans and workout demonstration videos 

• Time busting and easy to follow meal and diet examples that includes quick to prepare and tasty filling low calorie recipes.

• videos explaining everything and how to get started.

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I hope this helps, feel free to give it a go absolutely free on me in the "free Access" section. Enjoy.

 

- Richy 

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